Hello everyone.
My name is Petros Skordas and I am coming from Greece. I made this site to help you find useful information about training and nutrition. These two always go together. You will find motivational images and delicious recipes that will help you build the body you always wanted. Everything will be free! Thanks for joining me!

 

Meal #1 High Protein Pancake For Breakfast

Ingredients

1. 6 egg whites (medium/large)
2. 2 egg yolks
3. 40g oats
4. 10g chia seeds
5. 1 banana (125g)
6. 15 almonds
7. 1 tbls olive oil
8. 10g honey

Nutrients

• Protein 40g
• Carbs 60g
• Fats 33g
• Calories 800